Rositaismaniar's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

67.5 kg Lost so far: 8.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1240 kcal

Fat: 40.58g | Prot: 62.63g | Carbs: 155.88g. Lunch: Sayuran Rebus (tanpa Daging). Dinner: Teh Tarik, Ayam (Dilapisi Tepung Roti dan Digoreng), Kebab. more...

2495 kcal

Exercise: Aerobics - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 19 Apr 18

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Rositaismaniar's Weight History