Weigh In record (no journal entry) for 18 April 2018
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 62.95g | Prot: 63.79g | Carbs: 94.24g.
Breakfast: Bauducco Levíssimo Cracker (2), Homemade Geléia de Damasco Zero, Nutrella Pão Grãos e Castanhas 100% Integral, Canela, Café, Itambé Requeijão Tradicional. Lunch: Castelo Molho para Salada Balsâmico, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia, Purê de Batata Doce. Dinner: Sopa de Legumes com Carne. Snacks/Other: Flormel Paçoca de Castanhas com Chocolate, Café Expresso, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Water Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renatarsilva's Weight History
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