elianpeyre's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

89.4 kg Lost so far: 12.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1395 kcal

Fat: 105.50g | Prot: 100.56g | Carbs: 8.75g. Breakfast: La Serenísima Crema de Leche, Café, SanCor Queso Fontina. Lunch: Mostaza Amarilla, Pechuga de Pollo a la Plancha. Dinner: SanCor Queso Fontina, Paladini Panceta Salada, Huevo Revuelto, Palta. more...

2725 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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elianpeyre's Journal, 18 Apr 18

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elianpeyre's Weight History