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alvinafitr
Journal
19 Apr 18
alvinafitr's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
50 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
350 kcal
Fat: 20.80g | Prot: 16.42g | Carbs: 27.48g.
Breakfast:
Telur Dadar, Tahu Goreng.
Lunch:
Yupi Choco Glee.
Dinner:
Tahu, Tahu.
Snacks/Other:
Keripik Singkong.
more...
1313 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 1.3 kg a Week
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alvinafitr's Weight History
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