Weigh In record (no journal entry) for 19 April 2018
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108 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 60.16g | Prot: 126.42g | Carbs: 252.75g.
Breakfast: Vitamin Company Temptation Bar Cioccolato al Latte, Reflex Natural Whey, Nocciole, Alpro Latte di Soia Leggermente Dolce, Fragole. Lunch: Self Omninutrition Pancake Protein, Fragole, Pere. Dinner: Mulino Bianco Cioccograno, Chiquita Banana, Ferrari Grana Padano, Bresaola, De Cecco Spaghetti , Petti Polpa Fine di Datterini, Olio Extra Vergine di Oliva. more...
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Losing 1.1 kg a Week
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Alucard84's Weight History
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