昨天早上防彈咖啡☕️ 午餐自助餐 開會3顆脆梅 晚餐豬腳+油豆腐+滷蛋+吻仔魚+菠菜+豆乾 小口巧克力蛋糕 氣酮0.11% 體重66.7 體脂肪34.7 骨骼肌肉25.1 身體年齡50 基礎代謝1360 BMI 25
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66.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 84.23g | Prot: 65.06g | Carbs: 44.87g.
Breakfast: 防彈咖啡. Lunch: 帝康 亞麻仁油, 鮭魚, 紅蘿蔔, 芥蘭, 炒空心菜, 炒黃瓜. Dinner: 滷蛋, 龍鬚菜, 煮熟的菠菜(新鮮), 煮熟的竹筍(烹飪中加油), 鯖魚. more...
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Gaining 1.4 kg a Week
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lillian556605's Weight History
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