Weigh In record (no journal entry) for 18 April 2018
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90.3 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 96.94g | Prot: 190.47g | Carbs: 91.83g.
Breakfast: Probiótica 100% Pure Whey, Polenghi Queijo Prato Zero Lactose, Piracanjuba Leite Zero Lactose, Quaker Farelo de Aveia, Uniagro Amêndoa Laminada, Ovo Frito sem Gordura. Lunch: Heinz Maionese, Patinho Grelhado, Polenghi Queijo Prato Zero Lactose, Pullman Pão Integral 12 Grãos Zero . Dinner: Patinho Grelhado, Pullman Pão Integral 12 Grãos Zero , Fromelle Queijo Prato sem Lactose, Tirolez Creme de Ricota Light. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Peras, Castanhas-do-Pará. more...
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2753 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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guilhermehck's Weight History
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