Weigh In record (no journal entry) for 18 April 2018
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 84.04g | Prot: 71.00g | Carbs: 164.92g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Olio Extra Vergine di Oliva, Brioche al Cioccolato, Pane tipo Rosetta, Caffè (Espresso), Bresaola, Grana Padano Grana Padano. Dinner: Noci, Pesce Fritto in Pastella, Olio Extra Vergine di Oliva, Coop Prugne Secche Californiane, Finocchio Crudo. Snacks/Other: Caffè Macchiato, Focaccia. more...
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Losing 1.4 kg a Week
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