Weigh In record (no journal entry) for 18 April 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 78.97g | Prot: 139.23g | Carbs: 417.60g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Ser Yogurt Firme, Leche Entera, Pan Blanco, Pan Integral, Dos Hermanos Arroz Largo Fino, Pata Muslo. Lunch: Tía Maruca Tostaditas de Arroz sin Sal. Dinner: Dia Flan con Dulce de Leche, Pan Blanco, Patatas Fritas, Pollo (Apanado y Frito). Snacks/Other: ENA Whey Protein (30g). more...
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Gaining 0.7 kg a Week
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