Nast_ka.'s Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

52.2 kg Lost so far: 1.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

566 kcal

Fat: 26.18g | Prot: 28.52g | Carbs: 54.22g. Breakfast: Свиная Корейка (Вырезка), Домик в деревне Кефир 1%. Lunch: Сметана, Окрошка, Обычные Блины. more...

1900 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Volleyball - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Nast_ka.'s Weight History

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Nast_ka.'s Journal, 18 Apr 18

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Nast_ka.'s Weight History