Weigh In record (no journal entry) for 18 April 2018
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 30.54g | Prot: 27.15g | Carbs: 26.83g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Kızarmış Çavdar Ekmeği, Sahanda Yumurta, Kiraz Domates. more...
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Losing 0.5 kg a Week
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 Comments
28 Ocak 2018 tarihinde 78 kilo ile başladım 18 Nisan 2018 67.8 oldum.Kimse kilo veremiyorum demesin .Sabır olunca kilo veriliyor.
Son 5 kilom.
18 Apr 18 by member: zeynoo_
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