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We gaan ervoor!!!
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.95g | Prot: 61.71g | Carbs: 201.64g.
Breakfast: Koffie (Oploskoffie), Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Banaan, Kiwi. Lunch: Milsani Yoghurt met Aardbei 0%, Groentensoep. Dinner: Regalo Vinaigrette Yoghurt, Hardgekookt Ei, King's Crown Maïs, Aardappelen (zonder Schil, met Zout, Gekookt), Penne, Aldi Gemengde Sla, Delhaize Kerstomaat, Komkommer (Geschild), Gekookte Zalm. Snacks/Other: Fruitsalade, Groentensoep, Millville Balance Bar Perzik-Abrikoos-Amandel, Koffie met Melk. more...
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2457 kcal
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Exercise:
Twist en shape - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 66.5 kg a Week
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