Weigh In record (no journal entry) for 18 April 2018
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 7.46g | Prot: 14.79g | Carbs: 98.15g.
Breakfast: Banana, Pear, Jumbo Bloemen Honing, AH Bran Flakes, AH Zachte Amandel Drink Ongezoet, AH Halfvolle Melk, Benco Cacaopoeder. more...
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Losing 0.7 kg a Week
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