Weigh In record (no journal entry) for 18 April 2018
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 86.88g | Prot: 65.71g | Carbs: 176.89g.
Breakfast: Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo. Dinner: Lean Minced Beef, Sasko Regular Plain White Bread Buns. Snacks/Other: Bakers Magic Choc O Break, Energade Sport Jellies, Simba Salt & Vinegar Chips, Ferrero Rocher, Nestle Bar One (21g). more...
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Losing 2.5 kg a Week
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Liendempers's Weight History
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