mixai2009's Journal, 18 Apr 18

mixai2009's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2018

95.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1683 kcal

Fat: 75.21g | Prot: 110.98g | Carbs: 136.87g. Breakfast: Кофе Латте, Макдоналдс Картофельный Оладушек, Кофе Латте. Lunch: Белый Город Молоко 2.5%, Любятово Печенье Топленое Молоко. Dinner: Свекла Вареная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Груша. more...

2532 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support

mixai2009's Weight History

View Complete History