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mixai2009
Journal
18 Apr 18
mixai2009's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
95.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1683 kcal
Fat: 75.21g | Prot: 110.98g | Carbs: 136.87g.
Breakfast:
Кофе Латте, Макдоналдс Картофельный Оладушек, Кофе Латте.
Lunch:
Белый Город Молоко 2.5%, Любятово Печенье Топленое Молоко.
Dinner:
Свекла Вареная, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Груша.
more...
2532 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mixai2009's Weight History
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