Weigh In record (no journal entry) for 18 April 2018
|
140.1 kg
Lost so far: 4.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 51.10g | Prot: 100.52g | Carbs: 149.34g.
Breakfast: Citroenwater, Citroenwater, Carrefour Kippenblokjes, Kipfilet, Nestlé Nesquik Ontbijtgranen. Lunch: Citroenwater, Citroenwater, Citroenwater, Omelet of Roerei met Champignons, Omelet, Omelet of Roerei, Omelet. Dinner: Carrefour Salade met Kip. Snacks/Other: Citroenwater, Koffie met Melk en Suiker, Citroenwater, Citroenwater, Milsani Yoghurt met Ananas. more...
|
|
4443 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johangioia's Weight History
|