Weigh In record (no journal entry) for 18 April 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 113.68g | Prot: 152.04g | Carbs: 417.77g.
Breakfast: Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Kölln Blütenzarte Haferflocken, Leinöl, ESN Tasty Whey - Vanilla, Alpro Soya Original mit Calcium, Hansano Magerquark 0,3% Fett, Edeka Beerenmischung mit Sauerkirschen, Apfelsinen, Beckers Bester Naturtrüber Apfelsaft, Birnen. Lunch: Reiswaffeln, Burger King King Sundae Chocolate, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, REWE Bio Gemüse-Mix, Schaschlik, Kartoffeln. Dinner: Beckers Bester Naturtrüber Apfelsaft, Naturreis (Gekocht), Butter, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, Beckers Bester Naturtrüber Apfelsaft, Corny Flakes Schoko. more...
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2619 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour and 15 minutes, Studying - 2 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Niklas*84's Weight History
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