Weigh In record (no journal entry) for 18 April 2018
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1696 kcal
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Fat: 68.04g | Prot: 77.06g | Carbs: 202.85g.
Lunch: Sadia Salamitos Pepperônico, Azeite de Oliva Extra-Virgem, Tomates, Great Value Dueto (Milho e Ervilha), Ovo Cozido. Dinner: Yoki Farofa Tradicional, Arroz Branco (Cozido), Sobrecoxa de Frango, Feijão Carioca Cozido. Snacks/Other: Frooty Açaí + Morango, Marba Mortadela Tradicional, Banana Nanica, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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4389 kcal
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Exercise:
Working - 8 hours and 48 minutes, Cross Training - 1 hour, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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leankmoto's Weight History
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