Weigh In record (no journal entry) for 18 April 2018
|
78.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 42.49g | Prot: 191.33g | Carbs: 39.59g.
Breakfast: Wasa Fibra, Huevo, Gold Nutrition Pro Isolate. Lunch: Star Nutrition Creatine Monohydrate, PowerFit Aminoacido BCAA + Glutamina, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Diet Premium Hamburguesa Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Valent Lomo Curado, Wasa Fibra. more...
|
|
1284 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nofuninthesun_69's Weight History
|