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zaa1999tnn
Journal
17 Apr 18
zaa1999tnn's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
73.1 kg
Lost so far:
15.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
969 kcal
Fat: 21.97g | Prot: 42.33g | Carbs: 153.85g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Хлеб Цельнозерновой, Красное Яблоко.
Dinner:
Травяной Чай, Беллакт Творог Зерненый со Сливками 5%.
Snacks/Other:
Чай, Ласковое Лето Йогурт 2%.
more...
1960 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 53.9 kg a Week
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zaa1999tnn's Weight History
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