redapple81's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

82.1 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1020 kcal

Fat: 49.50g | Prot: 21.00g | Carbs: 121.00g. Breakfast: Folgers Flavors French Vanilla Ground Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Baked Apple Pie. more...

1770 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Apple Health - 14 hours and 34 minutes. more...

steady weight

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redapple81's Journal, 18 Apr 18

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