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joe.vanca
Journal
18 Apr 18
joe.vanca's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
48 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 April 2018:
528 kcal
Fat: 13.01g | Prot: 39.89g | Carbs: 66.83g.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Banana, Fruit Juice, Soy Milk .
more...
1333 kcal
Exercise:
Cardio - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
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joe.vanca's Weight History
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