Weigh In record (no journal entry) for 18 April 2018
|
55.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 54.50g | Prot: 91.76g | Carbs: 104.64g.
Breakfast: Roma Tomatoes, Hillshire Farm Turkey Smoked Sausage, Coffee with Cream, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Grilled Chicken Breast. Dinner: Kroger Grilled Chicken Breast, Wendy's Caesar Side Salad (No Croutons). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Keebler Iced Animal Crackers, Granny Smith Apples, Jif Reduced Fat Creamy Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DJessicaLaird's Weight History
|