FBS....120
|
72.2 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 118.30g | Prot: 50.67g | Carbs: 115.41g.
Breakfast: Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), John Morrell Applewood Smoked Bacon, Baby Spinach, Egg, Wegmans Mushrooms, Kroger Bananas & Cream Instant Oatmeal. Lunch: Kroger Extra Sharp Cheddar Cheese, La Croix Lime Flavored Sparkling Water, Kroger Extra Sharp Cheddar Cheese, Cauliflower, Green Giant Hass Avocado, Prime Time Sweet Mini Peppers, Celery. Dinner: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, Private Selection Triple Berry Medley, Market Day Meatloaf Topped with Catsup. Snacks/Other: Spindrift Orange Mango Sparkling Water. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|