Weigh In record (no journal entry) for 18 April 2018
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 81.10g | Prot: 49.78g | Carbs: 72.73g.
Breakfast: Coco, Abacate, Ovo Cozido. Lunch: Caqui, Bacon, Requeijão, Aurora Linguiça Toscana, Brócolis, Tomates. Dinner: Banha de Porco
, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacate. more...
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Losing 9.8 kg a Week
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lianeanelowcarb2016's Weight History
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