Weigh In record (no journal entry) for 18 April 2018
|
70.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 61.76g | Prot: 171.23g | Carbs: 141.10g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Itambé Leite Semidesnatado Pro, Naturovos Albumina. Lunch: Mamão, Morangos, Abacate, St. Marche Quiche de Alho Poro, Tomates, Batata Doce, Ovo Cozido, Ervilhas, Palmito, Brócolis. Dinner: Quatá Queijo tipo Cottage, Power One Pasta de Amendoim Brigadeiro Protéico, Ovo Frito sem Gordura, Wickbold Pão Integral e Zero. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite Semidesnatado Pro, Optimum Nutrition 100% Whey Gold Standard, Trio Super Protein Cookies & Cream. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.maia's Weight History
|