Weigh In record (no journal entry) for 18 April 2018
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.33g | Prot: 50.58g | Carbs: 144.77g.
Breakfast: Strawberries, Bruegger's Garden Veggie Cream Cheese, Gourmet Select Pretzel Chips, Hummus. Lunch: Skim Chocolate Milk. Dinner: Good Foods Group Gourmet Egg Salad, Lender's Plain Bagels (Small). Snacks/Other: White Table Wine, Manischewitz Original Tam Tam Crackers, Goat Cheese. more...
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Losing 0.6 kg a Week
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