Weigh In record (no journal entry) for 18 April 2018
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108.3 kg
Lost so far: 13.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 132.19g | Prot: 105.68g | Carbs: 33.96g.
Breakfast: Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Nescafé Café Solúvel Granulado Matinal, Fazenda Bela Vista Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Salmão Especial com Legumes. Dinner: Borges Azeite de Oliva Extra Virgem, Champignon, Salada Vinagrete, Elefante Extrato de Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite. Snacks/Other: Casino Chocolate Amargo 85% Cacau, Lucco Fit Mix de Nuts. more...
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Losing 6.3 kg a Week
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