Weigh In record (no journal entry) for 18 April 2018
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 52.41g | Prot: 197.33g | Carbs: 238.54g.
Breakfast: Conad Fiocchi di Avena, Myprotein Impact Whey Isolate Unflavoured. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Barilla Pesto Basilico e Rucola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne. Snacks/Other: Petto di Pollo, Carne, Pane Arabo, Pane Integrale, Fesa di Tacchino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|