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doing well
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102.5 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 29.27g | Prot: 55.16g | Carbs: 216.99g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread. Lunch: Sunbites, Coffee, Cheddar Cheese, Sliced Ham (Extra Lean), Cherry Tomatoes, Hamburger or Hotdog Rolls. Dinner: chicken with sauce, noodles. more...
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3529 kcal
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Exercise:
fencing - 1 hour and 10 minutes, ct - 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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tonybarb's Weight History
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