Weigh In record (no journal entry) for 18 April 2018
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 15.81g | Prot: 26.91g | Carbs: 163.43g.
Breakfast: Kaanlar Lor Peyniri, Eti Etimek . Lunch: Patates Kızartması, Patlamış Mısır, Ülker Altınbaşak İnce Grissini Kepekli, Fellas Protein Bar Dark Chocolate & Coconut, Çiğ Sebze. Dinner: Tuborg Gold. Snacks/Other: Yeşil Erik, Çilek. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildenizakyar's Weight History
|