Weigh In record (no journal entry) for 18 April 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.22g | Prot: 119.97g | Carbs: 37.96g.
Breakfast: Яичный Белок. Lunch: Зеленый Горошек, Жареная Курица (Кожу не Съедена), Помидоры, Огурец (с Кожурой). Dinner: Запеченный или Жареный Лосось, Форель на Пару. Snacks/Other: Груши. more...
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Losing 2.8 kg a Week
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Abraham Ford's Weight History
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