Weigh In record (no journal entry) for 17 April 2018
|
92 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 68.90g | Prot: 137.76g | Carbs: 67.18g.
Breakfast: Queso Gouda Laminado, Pan Centeno Superior Grob, Lechuga, Nueces, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Salsa de Soya (Soja), Salsa Teriyaki, Salsa de Ostras, Coliflor, Brócoli, Carne de Pollo (Tostado, Asado, Cocido), Zanahoria Cocida. Snacks/Other: Whey Protein Gold Standard, Omega 3, Whey Protein Gold Standard, Nueces. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|