jacek_71's Journal, 18 Apr 18

jacek_71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2018

86.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1452 kcal

Fat: 69.73g | Prot: 76.45g | Carbs: 124.80g. Breakfast: Mleko z 2% Tłuszczu, Master Crumble Musli z Owocami i Ziarnami. Lunch: Jajko Gotowane. Dinner: Salad Story Salatka Grecka (Duża), Marwit Surówka z Czerwonej Kapusty, Piątnica Serek Wiejski. more...

2970 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jacek_71's Weight History

View Complete History

jacek_71's Journal, 18 Apr 18

Submit a Comment

jacek_71's Weight History