Weigh In record (no journal entry) for 18 April 2018
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 15.87g | Prot: 58.82g | Carbs: 113.21g.
Breakfast: Puleva Leche Desnatada a+D. Dinner: Puleva Leche Desnatada a+D, Hengstenberg Pepinillos en Rodajas, Gourmet Guindillas, Zanahoria. Snacks/Other: Gourmet Zumo de Tomate, Dulcesol Be Plus Energizante, Arroz Blanco, Aguacate, Pechuga de Pollo a la Plancha. more...
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3906 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 45 minutes, Working - 8 hours and 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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raul sanchez martinez's Weight History
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