K.aa.t's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018
89.2 kg Lost so far: 3.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
669 kcal Fat: 16.52g | Prot: 84.91g | Carbs: 45.30g.   Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Kipdijfilet. Dinner: Lidl Kalkoenfilet. Snacks/Other: Grand'Italia Grissini Torinesi Soepstengel, AH Granny Smith. more...
Gaining 1.4 kg a Week

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K.aa.t's Weight History


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