Weigh In record (no journal entry) for 18 April 2018
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 113.10g | Prot: 169.99g | Carbs: 91.27g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Morliny Boczek Wędzony, Cebule, Baroni Kiełbasa Wiejska Podsuszana, Bema Kapusta Kiszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Smalec, EnerBio Passata. Snacks/Other: Pasztetówka, Pudliszki Ketchup Pikantny, Kiełbasa Podwawelska. more...
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Losing 0.7 kg a Week
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