Weigh In record (no journal entry) for 18 April 2018
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 30.74g | Prot: 66.94g | Carbs: 188.32g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Arance, Findus Filetti Platessa Impanati, Insalata Mista, Kiwi. Dinner: Carciofi Bolliti, Esselunga Barbabietole Rosse, Barbabietole, Conad Cotolette di Pesce, Merluzzo al Forno o alla Griglia, Condimento per Insalata all'italiana, Iper Simply Insalata Iceberg. Snacks/Other: Heineken Birra, Banana, Banana. more...
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Losing 1.5 kg a Week
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