Weigh In record (no journal entry) for 18 April 2018
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.58g | Prot: 124.79g | Carbs: 69.67g.
Breakfast: Iska Echt Ungarische Salami, Gouda, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten. Lunch: Pink Lady Äpfel, Milbona Speisequark 20% Fett, Marlene Flüssiger Blütenhonig, Lidl Hähnchen-Minutenschnitzel, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Kaufland Hähnchen Ministeak, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Eisbergsalat, Nordholmer Edle Matjesfilets Nordische Art. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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