Weigh In record (no journal entry) for 18 April 2018
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71.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 67.55g | Prot: 79.33g | Carbs: 160.64g.
Breakfast: Appel, Kaas, Blue Band Halvarine, Lidl Tijgerbrood Bruin. Lunch: Ekoplaza Pompoenpitten, Bospeen, Tomaten, Komkommer (met Schil), Spruiten, Fresh & Easy Linzen Salade, Chardonnay, AH Pompoen Stukjes. Dinner: Frikandel Speciaal, Smullers Patatje met, Go Tan Woksaus Ketjap Sesam, Pompoen, AH Groene Asperges, Broccoli. Snacks/Other: Bountiful Biologische Spelt Mueslikoeken. more...
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Losing 4.2 kg a Week
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