Weigh In record (no journal entry) for 18 April 2018
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.42g | Prot: 42.43g | Carbs: 140.18g.
Breakfast: Novi Cioccolato Fondente Extra, Fragole, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Dorate, Fage Fruyo 1.3% Cocco, Zenzero, Succo di Limone, Caffè Espresso, Miele. Lunch: Pizza Bianca, GrissinBon Grissini Integrali, Taccole, Rapa Cotta, Cicoria, Uovo, Caffè Espresso. Dinner: Cicoria, Chiquita Banana, Uovo, Pane Bianco. Snacks/Other: Galbusera Cracker Magretti, Nutella Nutella, Croissant o Cornetto, Beretta Tacchino al Forno Zero24. more...
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2020 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Stefyds3's Weight History
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