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:-)
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.88g | Prot: 105.49g | Carbs: 150.10g.
Breakfast: AH Magere Kwark, AH Ongebrande Amandelen, AH Blauwe Bessen, Peren, AH Karnemelk, XXL Nutrition Perfect Whey Protein, Banaan. Lunch: AH Karnemelk, Arla Karnemelk, Arla Karnemelk, AH Spinazie Vers, Champignons, AH Aubergine, Rode Paprika, Ei, AH Goudse Kaas Jong Belegen 30+, Broccoli. Dinner: Zoute Haring, AH Knoflook Croutons, AH Tomaat, Princes Ansjovis in Olijfolie, AH Avocado, All Seasons Gemengde Sla. Snacks/Other: Aardbeien, Zonnatura Muesli Noten & Zaden, AH Magere Kwark, Optimel Griekse Stijl Yoghurt Vanille, Mandarijn, Waterijsje. more...
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2598 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Crossfit - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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