Weigh In record (no journal entry) for 18 April 2018
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75.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 70.31g | Prot: 93.06g | Carbs: 218.19g.
Breakfast: Oat Dream Haverdrank Calcium+, AH Roomboter Smeerbare Ongezouten, AH Gesneden Ontbijtkoek, Oploskoffie (Poeder), AH Citroensap Biologisch, Rode Peper of Cayennepeper. Lunch: Eat Natural Boekweit Ontbijtgranen, AH Citroensap Biologisch, Melkunie Appel Kaneel Vla, Kaneel, AH Elstar Appel. Dinner: Dessert Taartje, AH Kruidenboter, Stokbrood, Boter (Gezouten), CêlaVita Echte Friet, AH Spinazie Vers, Champignons, Rivella Rivella, Koffie (Gemalen, Cafeïnevrije), Dirk Runder Steak, AH Kipdijfiletreepjes, Coca-Cola Coca-Cola (Blikje), Lea & Perrins Worcestershire Sauce, Smaakt Arrowroot Poeder, Blue Band Koken, Bakken, Braden. Snacks/Other: Bloedsinaasappel. more...
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1936 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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