Weigh In record (no journal entry) for 18 April 2018
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.98g | Prot: 75.55g | Carbs: 40.53g.
Breakfast: Куриные Котлеты в Духовке, Ашан Киви, Клубника, Уктусский Молочный Завод Биойогурт без Сахара. Lunch: Fortuna Тунец в Собственном Соку. more...
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Losing 3.5 kg a Week
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