Weigh In record (no journal entry) for 18 April 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 67.37g | Prot: 88.92g | Carbs: 103.79g.
Breakfast: Π‘ΠΌΠ΅ΡΠ°Π½Π° , ΠΠ°ΠΆΠ΄ΡΠΉ ΠΠ΅Π½Ρ Π¦Π²Π΅ΡΠΎΡΠ½ΡΠΉ ΠΠ΅Π΄, ΠΡΠ΄, Π―ΠΉΡΠΎ ΠΡΠΌΡΡΠΊΡ, Π’Π²ΠΎΡΠΎΠ³ 5%. Lunch: ΠΡΠ°ΡΠ½ΠΎΠ΅ Π―Π±Π»ΠΎΠΊΠΎ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ (ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ, Π ΠΈΡΠΎΠΌ, Π‘ΡΡΠΎΠΌ ΠΈ ΠΡΠΈΠ±Π½ΡΠΌ Π‘ΠΎΡΡΠΎΠΌ), Π‘Π΅ΠΌΠ³Π° Π½Π° ΠΠ°ΡΡ. Dinner: ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ (ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ, Π ΠΈΡΠΎΠΌ, Π‘ΡΡΠΎΠΌ ΠΈ ΠΡΠΈΠ±Π½ΡΠΌ Π‘ΠΎΡΡΠΎΠΌ), Π‘Π΅ΠΌΠ³Π° Π½Π° ΠΠ°ΡΡ. Snacks/Other: Π―ΠΉΡΠΎ ΠΡΠΌΡΡΠΊΡ. more...
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Gaining 0.7 kg a Week
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Veeshenka V 🍒's Weight History
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