Weigh In record (no journal entry) for 17 April 2018
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91.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 62.46g | Prot: 203.59g | Carbs: 107.75g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café, Ovo Cozido, Piracanjuba Leite Zero Lactose, Quaker Aveia em Flocos, Copacol Peito de Frango Desfiado. Lunch: Qualitá Palmito Açaí , Vagem Cozida, Peito de Frango, Salada Verde Mista. Dinner: Vagem Cozida, Peito de Frango, Camil Feijão Branco. Snacks/Other: Heinz Maionese, Tomates, Pullman Pão Integral 12 Grãos Zero, Alface, Polenghi Queijo Prato Zero Lactose, Copacol Peito de Frango Desfiado, Probiótica 100% Pure Whey, Piracanjuba Leite Zero Lactose. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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guilhermehck's Weight History
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