Weigh In record (no journal entry) for 18 April 2018
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87.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 23.17g | Prot: 39.23g | Carbs: 166.74g.
Breakfast: Banane, Optiwell Magermilch Joghurt 30% Mehr Protein. Dinner: Bio Sonne Spaghetti. Snacks/Other: Donuts mit Schokoladenglasur, Baktat Gefüllte Weinblätter mit Reis. more...
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Losing 1.1 kg a Week
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