Weigh In record (no journal entry) for 18 April 2018
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.29g | Prot: 66.80g | Carbs: 159.23g.
Breakfast: Regal Marie Biscuits, Roma Slai O'lai (1), Jus Wortel. Lunch: Jus Tomat, Telur Dadar, Telur Dadar, Jus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli Dimasak (dari Segar), Tomat Ceri. Dinner: WRP Lose Weight. Snacks/Other: BreadTalk Cheese Cake. more...
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3194 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Cardio - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Rositaismaniar's Weight History
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