昨天早餐防彈咖啡 中午自助餐外食 晚餐鯖魚+少許肉燥+高麗菜+油豆腐+菠菜+滷蛋 晚上30分鐘散步 今天早上氣酮0.12% 體重66.5 體脂肪34.1 內臟脂肪7 骨骼肌肉25.2 身體年齡51 基礎代謝1359 BMI 25.0
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66.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 102.66g | Prot: 66.26g | Carbs: 102.89g.
Breakfast: Costco 奇亞籽, 防彈咖啡. Lunch: 梅汁, 冬粉, 羽衣甘藍, 洋蔥, 瓠瓜, 芥蘭, 菜脯蛋, 炸排骨. Dinner: 惠香 亞麻仁油, 油豆腐, 煮熟的菠菜(新鮮), 豬腳, 甜不辣, 吻仔魚. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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