아쥬 겸댕이's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

65 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

895 kcal

Fat: 38.70g | Prot: 31.70g | Carbs: 104.90g. Breakfast: 이마트 방울토마토, 후디스 그릭요거트 플레인, 초록마을 유기농 브로콜리 양배추. Lunch: 오리온 밀크카라멜, 빙그레 투게더 시그니처 더블샷바닐라, 진주햄 천하장사. Dinner: 매일유업 매일두유 99.89. more...

2395 kcal

Exercise: 걷기 7645보 - 2 hours and 1 minute, 강하나스트레칭 - 45 minutes, 요가 - 1 hour, 강하나 스트레칭 - 45 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 18 Apr 18

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아쥬 겸댕이's Weight History